4 Home Ingredients that can Treat Dandruff

4 Home Ingredients that can Treat Dandruff

Dandruff is a common problem that everyone encounters from time to time. There are many dandruff treatments that you can try, but they can be expensive. However, there are enough items in your home pantry that you can use for various dandruff treatments. Read on to know more. 1. Baking soda This is a pantry staple that is an effective dandruff treatment as well. The antifungal properties of baking soda eliminate pesky white flakes. It can also be used as an exfoliant to remove dead skin cells, reducing itching. You can apply baking soda to wet hair or massage your scalp with it. Let it remain for a minute, and then shampoo or wash your hair with water. Implement this treatment method for several weeks to see significant results. 2. Apple cider vinegar Apple cider vinegar has been used as a home remedy to treat various health issues, including dandruff. Being acidic, this vinegar helps remove dead skin cells from the scalp and balances pH levels. This reduces fungal growth and prevents dandruff. You can add a few tablespoons of apple cider vinegar to your shampoo or oils and apply it to your hair and scalp. 3. Olive oil Olive oil helps remove white flakes temporarily without giving you oily hair.
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Healthy Dry Snack Options for Kids

Healthy Dry Snack Options for Kids

Consumption of  healthy kid snacks is important for your child’s overall health. Hence, it’s important to make them fun and delicious. Healthy snacks  do not always mean a boring plate of food that your child dislikes. Below is a list of healthy dry snacks for kids that includes delicious dips, sweet eats, and more. These delicious dry snack ideas will even surprise the pickiest of eaters. Your kids will surely ask for more. Dry snack ideas Snack time is a great opportunity for your kid to get some extra nutrients. It is good to say no to highly processed snack foods. Here is a list of wholesome, nutritious, and healthy kid snacks for your child. 1. Healthy peanut butter cookies To make these delicious cookies, you require only four easy and simple ingredients. For a bowl full of peanut butter cookies, you will need one large egg, one cup creamy peanut butter, ¼ cup oat bran, and ¼ cup maple syrup. Always try to opt for gluten-free oat bran. 2. Air-fryer breakfast cookies This is one of the best healthy kid snacks which you can make in your kitchen. Learn its recipe and stop buying prepacked cookies from the supermarket. 3. Cheesy cauliflower breadsticks The cheesy cauliflower breadsticks are grain-free and made with vegetables instead of flour.
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Foods to Manage Gestational Diabetes

Foods to Manage Gestational Diabetes

Gestational diabetes is a health issue faced by pregnant women. This kind of diabetes can happen only when women are pregnant, and there are several precautions that can be taken in order to keep gestational diabetes in check. Diabetes and foods choices are to be considered in order to maintain good health during pregnancy. Given below are some food options that can be had so that the insulin levels in the body are in control: 1. Choose foods with complex carbohydrates Picking foods with lots of goodness is a common goal, and one such nutrient is complex carbohydrates. Foods such as Greek yogurt, berries, beans, brown rice and sweet potatoes are loaded with complex carbohydrates. 2. Healthy fats are the best bet Fats are a vital part of a person’s meal plan, especially during pregnancy. Healthy fats provide loads of energy to the body and are also quite good for overall health of the heart. When talking about diabetes and foods, options packed with healthy fats like nuts, avocado, olive oil and nut butters, such as peanut butter, can be included in meals. Portion control is a key concept to follow while keeping gestational diabetes in check. 3. Lean proteins Protein-rich food regimen is very healthy and pregnant ladies should try to include more proteins in their regular meals.
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Types of Coffee and Their Health Benefits
Lifestyle

Types of Coffee and Their Health Benefits

Mostly caffeine is seen as that red-eyed monster that keeps sleep at bay–something to consume when you want to stay wide awake at night or kick start your day in the morning. And while it’s true overconsumption of coffee poses its own kind of health risks, if had in appropriate quantity, coffee is great for health. And not all types of coffee will have the same effect on you–different types of coffee offer different kinds of health benefits. Let’s take a look at how coffee and health are intertwined: 1. Cappucino Cappucino is undoubtedly the crowd’s favorite coffee type. It offers a perfect combination of dark coffee balanced with little milk. Cappuccino is an espresso-based coffee. But it has steamed milk added to it along with a layer of foam. The taste of the cappuccino varies from bold and bitter to mild, depending on individual preference. Studies reveal that consuming cappuccino offers several health benefits. It can significantly prevent the oxidization of bad cholesterol. It is also known to prevent heart-related issues, for example, it was found that consuming cappuccino can lower the chances of a stroke by 20%. The recommended quantity for daily consumption is 1 cup up to 180ml a day.
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Human Foods That Are Fatal for Pets
Lifestyle

Human Foods That Are Fatal for Pets

Many dishes that we relish can actually be fatal foods for dogs and cats. Even though you love your pet and want to feed them off your plate, you must resist the temptation, no matter the big eyes turned to you. In minor cases, these foods can also cause indigestion, diarrhea, vomiting, itching, and irritability. In worst cases, it can lead to death. Here are 5 food items to keep away from their reach. Top Foods to Never Feed Your Cat or Dog 1. Avocados The delicious avocados that we adore can actually be fatal foods for dogs and cats. Avocado has a toxin called persin. Now it is perfectly safe for humans to consume the toxin as it has no real effect on us, but for dogs and cats, it can be very poisonous. It is found in the fruit, pits, and even barks, so basically, any part of the avocado plant is not safe for your dog. Eating avocados can lead to the accumulation of fluid in the dog’s chest and lungs, which can cause breathing difficulties. 2. Xylitol Xylitol is a sugar alcohol that is often used to sweeten gums, candies, toothpaste, and other baking goods. While foods that contain xylitol are perfectly safe for human consumption the same foods can be dangerous for dogs and cats.
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5 Nutrients to Look for When Buying Cat Treats
Lifestyle

5 Nutrients to Look for When Buying Cat Treats

Confused about what to look for when shopping for treats for your cat? You’re not alone. With hundreds of varieties from many different brands, buying healthy cat treats for your feline friend isn’t easy. But we’re here to help. Listed below are some of the essential nutrients that your cat needs for good health. So, check the labels of items you wish to purchase to ensure they have these ingredients. 1. Animal protein Big or small, cats are carnivores. Therefore, the first nutrient to look out for is animal protein. Cats need proteins to build and repair organs and tissues, such as the skin, blood, muscles, and more. Proteins also help produce antibodies to fight infections and enzymes necessary for various body functions. High-protein healthy cat treats are those with turkey, chicken, fish, eggs, or beef. These ensure that their claws and fur are healthy and strong. 2. Fats Healthy fats, such as omega-3 and omega-6 fatty acids found in meat and fish, are essential for your pet’s overall health. These fats provide energy and facilitate the proper absorption of vitamins A, E, D, and K. Therefore, when shopping for healthy cat treats, check the label to ensure fats are listed as one of the ingredients.
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Teeth Whitening – Its Types, the Cost, and Complications
Beauty

Teeth Whitening – Its Types, the Cost, and Complications

Dental discoloration can affect a person’s beauty and smile. Teeth whitening is a cosmetic procedure that helps remove stains to deliver a brighter smile. The treatment is a quick way to improve the brightness and whiteness of your smile. Moreover, it gives you the confidence to smile and express yourself. Here is all the information you need to know about teeth whitening procedures and their costs to help you make a sound decision. 1. Over-the-counter treatment Many over-the-counter teeth whitening products, ranging from toothpaste, gel, rinses, and strips, are available. The costs of these products can vary from $5 to $50. They are the cheapest form of whitening, but experts believe that they are less effective. 2. Take-home treatment Custom-made whitening trays are at-home whitening treatments. The costs range between $200 and $600. They are effective treatments for whitening your teeth if you are on a budget or if you want to whiten your teeth in the convenience of your home. 3. In-office whitening For dramatic, long-lasting whitening results, go for in-office care. The cost can range anywhere between $400 to $1000. The whitening cost varies, depending on the type of whitening you choose, the dentist’s fees, and the duration of treatment.
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Prostate Cancer and Nutrition – Things to Know
Health

Prostate Cancer and Nutrition – Things to Know

Prostate cancer can be attributed to one’s lifestyle, but a few factors can be modified. If one has prostate cancer, the food they eat can affect how the cancer progresses. To prevent or slow down the progression of cancer, it is important to get enough vitamins and minerals through a balanced meal plan. Prostate cancer and nutritional deficiency are linked, and fats can cause changes in DNA, increasing the risk for cancer. 1. Low levels of Vitamin D can cause prostate cancer Research suggests that vitamin D deficiency can be a risk factor for prostate cancer. Sunlight and some foods are excellent sources of vitamin D. Foods rich in vitamin D include wild salmon, cod liver oil, and eggs. Most often, people who are at risk of vitamin D deficiency are those who wear full-length clothing to avoid the sun. Older people also have low levels of vitamin D, and the need increases after the age of 50. Men over 50 should take a supplement of 400 IU to decrease their risk. 2. Eat more fruits and vegetables A diet high in fruits and vegetables has been shown to reduce the risk of prostate cancer and nutrition deficiency. A variety of fruits and vegetables contain vitamins, minerals, and fiber.
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5 Must-have Superfoods for Cold and Flu Season
Food

5 Must-have Superfoods for Cold and Flu Season

The changes in seasons bring about a host of respiratory illnesses, including cold and flu, that require prior preparation to keep the symptoms under check. The most beneficial thing that can be done to prevent these conditions is to frequently wash your hands and build your immunity by having a nutrition-enriched meal plan. There are multiple varieties of superfoods that help in building immunity and fighting off infections. Here’s they are: 1. Garlic The first in the list of cold and flu superfoods is the flavor-enhancing ingredient, garlic. The superfood, in its raw form, contains allicin that proves antibacterial, antifungal, and antibiotics for the body. Additionally, the allium group vegetable also helps eliminate toxins from the body and strengthens immunity by relieving the symptoms of cold and flu. Moreover, garlic is rich in manganese and vitamin C that aid in the quick recovery of the disease and prevent its recurrence. 2. Citrus fruits Lemon and oranges are cold and flu superfoods that aid in better management of the condition. This is because these fruits are rich in vitamin C that aids in structuring and maintaining the overall immune system. Additionally, citrus fruits also hinder the growth of bacteria, lower inflammation and pain, and aid in maintaining the pH level of the body so that better recovery takes place.
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High-Cholesterol Patients Should Avoid These Eating Habits
Food

High-Cholesterol Patients Should Avoid These Eating Habits

Cholesterol refers to the fatty and sticky substance that is found in your blood. It is categorized into two main types: HDL or good cholesterol and LDL or bad cholesterol. High cholesterol primarily refers to increased deposits of LDL cholesterol in your blood and blood transportation system. High cholesterol is bad for your health and can lead to various extreme complications, such as stroke or heart attack. Hence, we must work toward maintaining a healthy cholesterol level in our bodies. High cholesterol and foods are correlated. Hence, it is vital to consume a variety of wholesome foods in your everyday meal. Always try to limit sugary, fatty, and salty meals and snacks to reduce bad cholesterol levels in your body. Avoid consumption of foods that contains saturated fats and trans-fats. Include foods in your meals that contain polyunsaturated and monounsaturated fats, such as olive or canola oil, nuts, seeds, fish, and avocado. Read more to know the eating habits that high cholesterol patients should always avoid. 1. Trans fats Consumption of trans fat is bad for cholesterol. Most packaged foods such as pastries, cookies, crackers, and a host of margarine come with trans-fat. Hence, always try to limit the consumption of such foods.
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