The cancerous development that begins in the colon or large intestine is known as colon cancer. It is usually found among adults, but it can occur at any age. The symptoms of colon cancer typically begin as small, noncancerous clumps. These are known as polyps that form on the inside of your colon. Colon cancer is treatable; doctors usually prescribe surgery, radiation therapy, and medication treatments, such as chemotherapy, targeted therapy, and immunotherapy. Food regime before and after treating colon cancer Eating a healthful, nutritious diet is one of the best ways you can prepare for and recover from colon cancer treatments. 1. Nutritional needs during colon cancer People with colon cancer or cancer generally have increased nutrient needs. This includes an increased need for total calories and protein. In addition, consuming a nutrient-dense diet helps support your health and keeps your immune system as strong as possible. It’s always important to work with your doctor or dietician to develop a dietary plan that works best for your specific health status and needs. 2. What to eat and drink before surgery It always depends on the diet plan specifically shared by your doctor as well as a dietician. Based on your suggested diet plan, you can make necessary modifications as per your liking.

Do you suffer from the painful symptoms of bone and joint disorders like gout or arthritis? And you do not know how to cope with it? Well, consuming foods that relieve the pain is necessary to cope with your condition. The foods listed below are good for bone and joint health and can also help fight inflammation in the body. 1. Oily fish Sardines, mackerel, salmon, and fresh tuna are all oily fish. These are rich in healthy omega-3 fatty acids, polyunsaturated fat that has anti-inflammatory properties. They are also suitable for bone and joint health. If you don’t like fish, you can opt for supplements that contain fish oil, krill oil, or flaxseed oil. Other sources of omega-3 fatty acids are chia seeds and walnuts. Omega-3s can be especially beneficial to those with rheumatoid arthritis. 2. Milk and dairy We all know that calcium and vitamin D are key nutrients when it comes to bone and joint health . They are abundantly found in milk, cheese, yogurt, and other dairy items. These nutrients help to make bones strong, which can provide relief from pain. If you are watching your weight, then choose low-fat dairy options. You can also get calcium from non-dairy sources such as edamame and fortified cereals.

Dry eyes, or dry eye syndrome, is an ailment characterized by the lack of moisture or lubrication on the eye’s surface. Our eyes are constantly covered with a thin layer of tears that keep debris and germs at bay. This layer, however, is absent in the case of dry eyes. The problem is pretty common, but thankfully there are several treatment options. Here are the different ways in which one can treat dry eyes. Medications for dry eyes First, let’s take a look at how to treat the condition using medicines: 1. Eyelid cleansers Eyelid cleansers are available in the form of foams and wipes on the market. These can be used to minimize inflammation in the eyelids and keep bacteria at bay. The wash also helps the eyes feel calm and fresh. However, one should use cleansers only under the supervision of a medical expert. 2. Ointments People dealing with issues like sore eyes after waking up in the morning can use eye ointments. A minor gap between the eyelids can lead to such problems, which can, in turn, cause dry eyes. The ointments have vitamin A and can extend considerable relief to the eyes. 3. Eye drops Different eye drops are available in the market for relief from dry eyes.

Depression is a common mental health disorder that impacts a person’s moods and further interferes with daily life activities. Medications and therapies can help improve the symptoms of depression to a certain extent, but there are many natural ways that help manage this condition. Below are some of the ways on how to fight depression naturally. 1. Exercise Exercise is a powerful and natural way to fight  depression . Exercise boosts the brain’s dopamine levels and provides endorphins to make you feel better. Get out of bed and engage in some moderate aerobic exercise at least three times a week. 2. Meditation Meditation is a great way to manage depression as it helps give you a sense of calmness and relaxation. People with depression often have negative thoughts, and meditating can help them focus and improve their quality of life over a period of time. 3. Yoga People who have  depression  can shape their bodies and mind with yoga. Yoga involves a series of body postures that help reduce stress and promote a sense of calmness. 4. Listen to music Depressed people can improve their moods by listening to music. Music enables the release of the hormones dopamine and endorphins that make people feel good and improve their mood.

Prostate cancer can be attributed to one’s lifestyle, but a few factors can be modified. If one has prostate cancer, the food they eat can affect how the cancer progresses. To prevent or slow down the progression of cancer, it is important to get enough vitamins and minerals through a balanced meal plan. Prostate cancer and nutritional deficiency are linked, and fats can cause changes in DNA, increasing the risk for cancer. 1. Low levels of Vitamin D can cause prostate cancer Research suggests that vitamin D deficiency can be a risk factor for prostate cancer. Sunlight and some foods are excellent sources of vitamin D. Foods rich in vitamin D include wild salmon, cod liver oil, and eggs. Most often, people who are at risk of vitamin D deficiency are those who wear full-length clothing to avoid the sun. Older people also have low levels of vitamin D, and the need increases after the age of 50. Men over 50 should take a supplement of 400 IU to decrease their risk. 2. Eat more fruits and vegetables A diet high in fruits and vegetables has been shown to reduce the risk of prostate cancer and nutrition deficiency. A variety of fruits and vegetables contain vitamins, minerals, and fiber.

Gastroesophageal reflux (GER) and gastroesophageal reflux disease (GERD) are slightly different terms usually interchangeably used. It is essential to know the difference between these two to understand the proper treatment process. Here is everything you need to know about GER and GERD and their differences. 1. Definition GER is also commonly known as acid reflux or heartburn. It is a condition where the Lower Esophageal Sphincter (LES) that connects the esophagus and the stomach does not remain closed as it usually should. As a result, the stomach contents can flow back to the esophagus, leading to a burning sensation and discomfort. GERD is a slightly advanced form of GER. It has all the symptoms of GER, except that the symptoms are more severe, pronounced, and last longer. 2. Who is at risk for the condition GER is usually common in newborns. The LES of babies is not fully matured, and as a result, they spit milk and food during their first year. This problem usually resolves after the first year. People with unhealthy food habits and issues like obesity also develop GER. GERD is an extension of GER and is common in adults but not widely seen in babies. 3.

The condition wherein inflammation of the liver occurs due to the hepatitis C virus is known as hepatitis C. Based on the viral infection, the symptoms of hepatitis C can be acute and chronic. The illness can be mild or severe, leading to liver cirrhosis and cancer. Since the hepatitis C virus is bloodborne, most infections occur via unsafe practices, unsafe health care, unscreened blood transfusions, the use of injectable illicit substances, and unsafe sex. Things to know about hepatitis C and nutrition Everything one eats or drinks passes through the liver. Food is converted into energy that allows the body to function normally. Consumption of healthful food certainly improves liver health if one has hepatitis C. It also reduces the chance of developing the symptoms of cirrhosis. Besides, eating well helps toward keeping the immune system strong to fight off illness. Below is a list of few key tips to consider when it comes to nutrition for someone with hepatitis C. 1. Always try to consume a balanced plate of food It is essential to eat foods from all the main food groups–carbohydrates and fiber from fruits, vegetables, and grains and fat and protein from dairy, meat, and pulses. One can consult a dietician to understand how to adhere to the basic guidelines of good nutrition.

Urinary incontinence is a condition that occurs when the bladder is not able to store urine appropriately. The problem proves taxing both mentally and physically as it takes away the independence to enjoy a social life. Several factors contribute towards an overactive bladder condition; these include severe UTI, an enlarged prostate, weak pelvic muscles, diabetes, obesity, and other bladder infections. Multiple natural remedies prove effective in treating the condition. Let’s take a look at a few of them. 1. Kegel exercises It is crucial to perform kegel exercise to improve an overactive bladder, as it aids in reducing stress incontinence. These exercises assist in strengthening the muscles of the pelvic floor, used to control urine flow. These exercises are required to be done repetitively so that satisfactory results are achieved. 2. Alteration in eating habits The problem of an overactive bladder can also be treated by changing the daily diet and adding foods that boost bladder function. These foods comprise pumpkin seeds as they contain a high amount of omega-3 fatty acid that proves anti-inflammatory and aids in lowering the symptoms of incontinence. Furthermore, apple and pear juice, as well as plain water, help in fighting off the symptoms. Moreover, it is even important to remove caffeinated products and alcohol from the diet as they trigger the kidneys and cause increased production of urine.

Headaches are among the most common neurological disorders in the world. The Migraine Research Foundation states that migraine is the third most commonly found illness in the world. Approximately 39 million people in the country suffer from the extremely debilitating migraine that is characterized by throbbing or pulsing on one side of the head. The severity of the diseases varies widely and so does the treatment. Let us take a look at a few common types of migraines and their treatment methods. 1. Migraines With Aura An aura is a symptom that indicates that a migraine attack is about to begin. Some examples of an aura include blind spots in vision, suddenly seeing a bright light, spots or dots, tinnitus, speech change, numbness or tingling in the skin, temporary loss of vision, change in taste or smell, and seeing jagged or wavy lines. One in three migraine patients suffer from this type, and treatment for migraines with aura includes specific migraine treatments, over-the-counter pain killers, and anti-sickness medicines. The patient’s medical practitioner might also prescribe beta blockers, anti-epilepsy medication or antidepressants. 2. Migraines Without Aura These types of migraines come without an aura, but the symptoms remain the same. Migraines without aura is among the most common types seen in patients.

People with sensitive skin often experience inflammation, redness, dryness, and itching after taking a shower. This can be due to the soap they use, as many soaps haven’t been formulated correctly for dry skin. People with sensitive skin experience discomfort when they use the wrong detergents as well. As a result, picking the right detergents and soap is crucial. Not doing so can lead to severe complications that cannot be taken lightly. To help you, here are the best dermatologist-recommended soaps for sensitive skin that you can consider. 1. Dove Sensitive Skin Beauty Bar Dove Sensitive Skin Beauty Bar is the answer to your troubles. It removes all the germs and dirt from your skin in an efficient way. It is not harsh on the skin and, thus, the perfect soap for anyone with sensitive skin issues. It also has a cleaning formula that is mild along with ¼ moisturizing cream. Together, these help your skin to lock its moisture. 2. Puracy Natural Body Wash with Citrus and Sea Salt This body wash is not just a rage among women but is also a favorite among a lot of men. The body wash is made using all plant-based ingredients and contains sea salt and citrus.