Consumption of  healthy kid snacks is important for your child’s overall health. Hence, it’s important to make them fun and delicious. Healthy snacks  do not always mean a boring plate of food that your child dislikes. Below is a list of healthy dry snacks for kids that includes delicious dips, sweet eats, and more. These delicious dry snack ideas will even surprise the pickiest of eaters. Your kids will surely ask for more. Dry snack ideas Snack time is a great opportunity for your kid to get some extra nutrients. It is good to say no to highly processed snack foods. Here is a list of wholesome, nutritious, and healthy kid snacks for your child. 1. Healthy peanut butter cookies To make these delicious cookies, you require only four easy and simple ingredients. For a bowl full of peanut butter cookies, you will need one large egg, one cup creamy peanut butter, ¼ cup oat bran, and ¼ cup maple syrup. Always try to opt for gluten-free oat bran. 2. Air-fryer breakfast cookies This is one of the best healthy kid snacks which you can make in your kitchen. Learn its recipe and stop buying prepacked cookies from the supermarket. 3. Cheesy cauliflower breadsticks The cheesy cauliflower breadsticks are grain-free and made with vegetables instead of flour.

Gestational diabetes is a health issue faced by pregnant women. This kind of diabetes can happen only when women are pregnant, and there are several precautions that can be taken in order to keep gestational diabetes in check. Diabetes and foods choices are to be considered in order to maintain good health during pregnancy. Given below are some food options that can be had so that the insulin levels in the body are in control: 1. Choose foods with complex carbohydrates Picking foods with lots of goodness is a common goal, and one such nutrient is complex carbohydrates. Foods such as Greek yogurt, berries, beans, brown rice and sweet potatoes are loaded with complex carbohydrates. 2. Healthy fats are the best bet Fats are a vital part of a person’s meal plan, especially during pregnancy. Healthy fats provide loads of energy to the body and are also quite good for overall health of the heart. When talking about diabetes and foods, options packed with healthy fats like nuts, avocado, olive oil and nut butters, such as peanut butter, can be included in meals. Portion control is a key concept to follow while keeping gestational diabetes in check. 3. Lean proteins Protein-rich food regimen is very healthy and pregnant ladies should try to include more proteins in their regular meals.

The changes in seasons bring about a host of respiratory illnesses, including cold and flu, that require prior preparation to keep the symptoms under check. The most beneficial thing that can be done to prevent these conditions is to frequently wash your hands and build your immunity by having a nutrition-enriched meal plan. There are multiple varieties of superfoods that help in building immunity and fighting off infections. Here’s they are: 1. Garlic The first in the list of cold and flu superfoods is the flavor-enhancing ingredient, garlic. The superfood, in its raw form, contains allicin that proves antibacterial, antifungal, and antibiotics for the body. Additionally, the allium group vegetable also helps eliminate toxins from the body and strengthens immunity by relieving the symptoms of cold and flu. Moreover, garlic is rich in manganese and vitamin C that aid in the quick recovery of the disease and prevent its recurrence. 2. Citrus fruits Lemon and oranges are cold and flu superfoods that aid in better management of the condition. This is because these fruits are rich in vitamin C that aids in structuring and maintaining the overall immune system. Additionally, citrus fruits also hinder the growth of bacteria, lower inflammation and pain, and aid in maintaining the pH level of the body so that better recovery takes place.

Cholesterol refers to the fatty and sticky substance that is found in your blood. It is categorized into two main types: HDL or good cholesterol and LDL or bad cholesterol. High cholesterol primarily refers to increased deposits of LDL cholesterol in your blood and blood transportation system. High cholesterol is bad for your health and can lead to various extreme complications, such as stroke or heart attack. Hence, we must work toward maintaining a healthy cholesterol level in our bodies. High cholesterol and foods are correlated. Hence, it is vital to consume a variety of wholesome foods in your everyday meal. Always try to limit sugary, fatty, and salty meals and snacks to reduce bad cholesterol levels in your body. Avoid consumption of foods that contains saturated fats and trans-fats. Include foods in your meals that contain polyunsaturated and monounsaturated fats, such as olive or canola oil, nuts, seeds, fish, and avocado. Read more to know the eating habits that high cholesterol patients should always avoid. 1. Trans fats Consumption of trans fat is bad for cholesterol. Most packaged foods such as pastries, cookies, crackers, and a host of margarine come with trans-fat. Hence, always try to limit the consumption of such foods.

A type of inflammatory bowel disorder, ulcerative colitis, results in inflammation and sores (ulcers) in the inner lining of the colon and the rectum. Even though ulcerative colitis can develop at any age, it has been observed that the disease commonly develops between the ages of 15 to 30. Inflammation of the large intestine and rectum aggravates the symptoms of ulcerative colitis. Read on to know more. 1. Risks factors of ulcerative colitis Even though this medical condition can affect anybody, certain people are predisposed to it. These include people who eat high-fat food, have a close relative with IBD (inflammatory bowel disease), and people who often use NSAIDs (nonsteroidal anti-inflammatory drugs such as Motrin or Advil). Jewish people are known to have a predisposition for ulcerative colitis. 2. Early signs   of ulcerative colitis Researchers of the BMC Gastroenterology published a study where it was found that bloody bowel movement and diarrhea are the early symptoms of ulcerative colitis. This study was conducted on 483 patients, and out of that, 86.6% reported bloody bowel movement while 86.5% reported diarrhea as an early symptom of ulcerative colitis. 3. Types of ulcerative colitis Based on the location of the inflammation, doctors classify ulcerative colitis into four different types.

When it comes to mental health conditions like schizophrenia, poor eating habits may play a role in worsening the symptoms. To alleviate the symptoms of schizophrenia, following a healthy nutrition plan consisting of fruits and vegetables and avoiding certain foods is essential. Herein, we’ve listed seven foods foods that schizophrenia p[atiensts must avoid. 1. Gluten Gluten is found in foods like wheat, rye, and barley and is one of the food types that can worsen schizophrenia symptoms. Gluten sensitivity can affect various parts of the body including the brain causing behavioral issues. Schizophrenics should consider purchasing gluten-free foods for better health. 2. Caffeine Coffee, tea, soda, and other carbonated beverages contain caffeine. High intake of caffeine can have a bad effect on sugar level which can induce schizophrenia symptoms. Reducing or eliminating caffeine will help improve the symptoms. 3. Refined Carbohydrates White bread and rice, crackers, cookies, etc. can cause the levels of blood sugar and insulin to spike to dangerously high in the body. This can have an impact on schizophrenia patients leading to worsening of their symptoms. Processed foods are also high in refined carbohydrates that can hinder normal brain mechanisms. Consuming ready meals, baked goods, and processed meats such as bacon, sausage, and ham can aggravate the condition of schizophrenia patients.

Cancer is a severe health condition in which the body’s cells mutate and spread uncontrollably. While medical intervention is a must to manage the disease efficiently, there is also a connection between cancer and lifestyle. Regular exercise, sound sleep, and reducing stress levels are equally important. Furthermore, proper nutrition is the key to fight different kinds of cancer. Hence, we have listed the six best cancer-fighting foods that patients can consider. 1. Fresh berries Many research studies have concluded that eating berries can help manage cancer symptoms as they are full of antioxidants, anthocyanins, and flavonoids. These compounds boost the immune system and help eliminate harmful substances from the body. While one can have all kinds of berries, strawberries and blueberries are considered the best for cancer. 2. Cruciferous vegetables Cruciferous vegetables like broccoli, cauliflower, and cabbage play a key role in fighting the spread of cancer. These veggies are rich in isothiocyanate and indole, compounds that restrict the growth of cancer-causing substances. Additionally, they help slow down the growth of tumors and safeguard against free radicals that tend to destroy the DNA of the cells. 3. Veggies from the allium family One can also manage cancer and lifestyle-concerning challenges that arise by stocking up on vegetables belonging to the allium family, particularly onions, chives, garlic, and leeks.

Eating is important to survive, and people dealing with breathing issues can have some issues if proper care is not taken. Breathing issues can occur due to several reasons and to people of different age groups. Certain eating tips can be followed in order to avoid any discomfort while eating meals. Guiding pointers about breathing difficulties and food can help in ways more than one, and some of them are mentioned below. 1. Clear the lungs before eating People who suffer from breathing difficulties can try clearing their lungs around an hour before having a meal. There are several methods that one can try to do, such as inhalers, tapping the chest, and doing deep and controlled coughs. The method chosen also depends on the kind of breathing difficulty one is dealing with. 2. Eat meals in small portions and more frequently It is recommended that people with breathing difficulties divide their daily meals into smaller intervals. Instead of having three larger meals throughout the day, one can choose to have five to six smaller meals. Breathing difficulties and food-consuming habits like these can help people remain full and keep breathing issues at bay. 3. Chewing food in a thorough manner Experts advise taking smaller bites of food while eating and chewing the food properly and with patience.