When it comes to mental health conditions like schizophrenia, poor eating habits may play a role in worsening the symptoms. To alleviate the symptoms of schizophrenia, following a healthy nutrition plan consisting of fruits and vegetables and avoiding certain foods is essential. Herein, we’ve listed seven foods foods that schizophrenia p[atiensts must avoid. 1. Gluten Gluten is found in foods like wheat, rye, and barley and is one of the food types that can worsen schizophrenia symptoms. Gluten sensitivity can affect various parts of the body including the brain causing behavioral issues. Schizophrenics should consider purchasing gluten-free foods for better health. 2. Caffeine Coffee, tea, soda, and other carbonated beverages contain caffeine. High intake of caffeine can have a bad effect on sugar level which can induce schizophrenia symptoms. Reducing or eliminating caffeine will help improve the symptoms. 3. Refined Carbohydrates White bread and rice, crackers, cookies, etc. can cause the levels of blood sugar and insulin to spike to dangerously high in the body. This can have an impact on schizophrenia patients leading to worsening of their symptoms. Processed foods are also high in refined carbohydrates that can hinder normal brain mechanisms. Consuming ready meals, baked goods, and processed meats such as bacon, sausage, and ham can aggravate the condition of schizophrenia patients.

Dry eyes, or dry eye syndrome, is an ailment characterized by the lack of moisture or lubrication on the eye’s surface. Our eyes are constantly covered with a thin layer of tears that keep debris and germs at bay. This layer, however, is absent in the case of dry eyes. The problem is pretty common, but thankfully there are several treatment options. Here are the different ways in which one can treat dry eyes. Medications for dry eyes First, let’s take a look at how to treat the condition using medicines: 1. Eyelid cleansers Eyelid cleansers are available in the form of foams and wipes on the market. These can be used to minimize inflammation in the eyelids and keep bacteria at bay. The wash also helps the eyes feel calm and fresh. However, one should use cleansers only under the supervision of a medical expert. 2. Ointments People dealing with issues like sore eyes after waking up in the morning can use eye ointments. A minor gap between the eyelids can lead to such problems, which can, in turn, cause dry eyes. The ointments have vitamin A and can extend considerable relief to the eyes. 3. Eye drops Different eye drops are available in the market for relief from dry eyes.

Depression is a common mental health disorder that impacts a person’s moods and further interferes with daily life activities. Medications and therapies can help improve the symptoms of depression to a certain extent, but there are many natural ways that help manage this condition. Below are some of the ways on how to fight depression naturally. 1. Exercise Exercise is a powerful and natural way to fight  depression . Exercise boosts the brain’s dopamine levels and provides endorphins to make you feel better. Get out of bed and engage in some moderate aerobic exercise at least three times a week. 2. Meditation Meditation is a great way to manage depression as it helps give you a sense of calmness and relaxation. People with depression often have negative thoughts, and meditating can help them focus and improve their quality of life over a period of time. 3. Yoga People who have  depression  can shape their bodies and mind with yoga. Yoga involves a series of body postures that help reduce stress and promote a sense of calmness. 4. Listen to music Depressed people can improve their moods by listening to music. Music enables the release of the hormones dopamine and endorphins that make people feel good and improve their mood.

Cancer is a severe health condition in which the body’s cells mutate and spread uncontrollably. While medical intervention is a must to manage the disease efficiently, there is also a connection between cancer and lifestyle. Regular exercise, sound sleep, and reducing stress levels are equally important. Furthermore, proper nutrition is the key to fight different kinds of cancer. Hence, we have listed the six best cancer-fighting foods that patients can consider. 1. Fresh berries Many research studies have concluded that eating berries can help manage cancer symptoms as they are full of antioxidants, anthocyanins, and flavonoids. These compounds boost the immune system and help eliminate harmful substances from the body. While one can have all kinds of berries, strawberries and blueberries are considered the best for cancer. 2. Cruciferous vegetables Cruciferous vegetables like broccoli, cauliflower, and cabbage play a key role in fighting the spread of cancer. These veggies are rich in isothiocyanate and indole, compounds that restrict the growth of cancer-causing substances. Additionally, they help slow down the growth of tumors and safeguard against free radicals that tend to destroy the DNA of the cells. 3. Veggies from the allium family One can also manage cancer and lifestyle-concerning challenges that arise by stocking up on vegetables belonging to the allium family, particularly onions, chives, garlic, and leeks.

Eating is important to survive, and people dealing with breathing issues can have some issues if proper care is not taken. Breathing issues can occur due to several reasons and to people of different age groups. Certain eating tips can be followed in order to avoid any discomfort while eating meals. Guiding pointers about breathing difficulties and food can help in ways more than one, and some of them are mentioned below. 1. Clear the lungs before eating People who suffer from breathing difficulties can try clearing their lungs around an hour before having a meal. There are several methods that one can try to do, such as inhalers, tapping the chest, and doing deep and controlled coughs. The method chosen also depends on the kind of breathing difficulty one is dealing with. 2. Eat meals in small portions and more frequently It is recommended that people with breathing difficulties divide their daily meals into smaller intervals. Instead of having three larger meals throughout the day, one can choose to have five to six smaller meals. Breathing difficulties and food-consuming habits like these can help people remain full and keep breathing issues at bay. 3. Chewing food in a thorough manner Experts advise taking smaller bites of food while eating and chewing the food properly and with patience.