Cancer is a severe health condition in which the body’s cells mutate and spread uncontrollably. While medical intervention is a must to manage the disease efficiently, there is also a connection between cancer and lifestyle. Regular exercise, sound sleep, and reducing stress levels are equally important. Furthermore, proper nutrition is the key to fight different kinds of cancer. Hence, we have listed the six best cancer-fighting foods that patients can consider.

1. Fresh berries
Many research studies have concluded that eating berries can help manage cancer symptoms as they are full of antioxidants, anthocyanins, and flavonoids. These compounds boost the immune system and help eliminate harmful substances from the body. While one can have all kinds of berries, strawberries and blueberries are considered the best for cancer.

2. Cruciferous vegetables
Cruciferous vegetables like broccoli, cauliflower, and cabbage play a key role in fighting the spread of cancer. These veggies are rich in isothiocyanate and indole, compounds that restrict the growth of cancer-causing substances. Additionally, they help slow down the growth of tumors and safeguard against free radicals that tend to destroy the DNA of the cells.

3. Veggies from the allium family
One can also manage cancer and lifestyle-concerning challenges that arise by stocking up on vegetables belonging to the allium family, particularly onions, chives, garlic, and leeks. These pungent veggies have several sulfur-based compounds that assist in restricting the growth of cancer cells in the body. Additionally, the presence of antioxidants aids in reversing cell damage.

4. Whole grains
Whole grains like corn, oats, barley, and rye are rich in fiber, antioxidants, and various other ingredients that can be included in the cancer management routine. Research says that whole grains also have alkylresorcinols, an element that can help prevent cancer in high-risk groups. However, further analysis is required in this regard.

5. Beans
Beans are a superfood rich in fiber and various potent phytochemicals that help prevent the cells from damage and mutation. This helps keep diseases like cancer at bay. Beans are also known to delay tumor growth and restrict malignant cells from releasing compounds that destroy nearby cells.

6. Green tea
Most people are aware that green tea helps manage weight. But many still do not know that the beverage also holds an important place in an anti-cancer nutrition plan. It comes rich in catechins and antioxidants that help prevent the development of various types of cancer. However, it must be had in moderation for the best benefits.

Food is an essential component of our lifestyle. And since cancer and lifestyle are closely linked, patients cannot ignore what they eat. Besides having healthy meals, one should also exercise regularly, maintain the correct body weight, and stay away from stress.