Eating is important to survive, and people dealing with breathing issues can have some issues if proper care is not taken. Breathing issues can occur due to several reasons and to people of different age groups. Certain eating tips can be followed in order to avoid any discomfort while eating meals. Guiding pointers about breathing difficulties and food can help in ways more than one, and some of them are mentioned below.

1. Clear the lungs before eating
People who suffer from breathing difficulties can try clearing their lungs around an hour before having a meal. There are several methods that one can try to do, such as inhalers, tapping the chest, and doing deep and controlled coughs. The method chosen also depends on the kind of breathing difficulty one is dealing with.

2. Eat meals in small portions and more frequently
It is recommended that people with breathing difficulties divide their daily meals into smaller intervals. Instead of having three larger meals throughout the day, one can choose to have five to six smaller meals. Breathing difficulties and food-consuming habits like these can help people remain full and keep breathing issues at bay.

3. Chewing food in a thorough manner
Experts advise taking smaller bites of food while eating and chewing the food properly and with patience. Such eating practices can really aid people with breathing issues to have a meal without any difficulty.

4. Choose foods that are simple to chew
People suffering from issues in breathing can select their food wisely. Foods that are easy to chew can work well for such people, and including them in meals is always a good idea.

5. Overeating is not recommended
Breathing difficulties and overeating do not go well, and the latter is to be avoided totally. Overfilling the stomach restricts the diaphragm and lungs from properly doing their job.

6. Eat in an upright position
The posture in which one eats is also vital. An upright position is recommended when one eats so that there is minimum pressure while eating. Eating while lying down can create pressure on the diaphragm, which is certainly not good.

7. Drink beverages after completing the meals
Consuming beverages during meals can cause bloating and, in turn, difficulty in breathing, and therefore it is recommended to drink beverages after meals. However, sipping small amounts of water in between when needed is totally fine.

Breathing difficulties and food consumption tips mentioned above can come in handy in an effective way. They are easy to follow and help people with breathing issues to eat with comfort.