Do you suffer from the painful symptoms of bone and joint disorders like gout or arthritis? And you do not know how to cope with it? Well, consuming foods that relieve the pain is necessary to cope with your condition. The foods listed below are good for bone and joint health and can also help fight inflammation in the body.

1. Oily fish
Sardines, mackerel, salmon, and fresh tuna are all oily fish. These are rich in healthy omega-3 fatty acids, polyunsaturated fat that has anti-inflammatory properties. They are also suitable for bone and joint health. If you don’t like fish, you can opt for supplements that contain fish oil, krill oil, or flaxseed oil. Other sources of omega-3 fatty acids are chia seeds and walnuts. Omega-3s can be especially beneficial to those with rheumatoid arthritis.

2. Milk and dairy
We all know that calcium and vitamin D are key nutrients when it comes to bone and joint health . They are abundantly found in milk, cheese, yogurt, and other dairy items. These nutrients help to make bones strong, which can provide relief from pain. If you are watching your weight, then choose low-fat dairy options. You can also get calcium from non-dairy sources such as edamame and fortified cereals.

3. Eggs
Eggs are also rich in vitamin D, which is necessary for the proper absorption of calcium by the body. This vitamin can also boost the immune system, which will keep diseases and disorders at bay. With plenty of antioxidants, minerals, vitamins, and nutrients, eggs should be a part of your diet if you want to boost your bone and joint health .

4. Garlic
Garlic has very strong anti-inflammatory properties that can help to reduce the pain and symptoms of conditions such as arthritis. It is also suitable for your overall health as it has cancer-fighting properties and can reduce your risk of dementia and heart disease. Other roots that are good for your joints are onions, ginger, and turmeric. Onions, garlic, and leeks also contain a substance known as diallyl disulfide that can reduce the enzymes that cause damage to the cartilage in the body. This could prevent the onset of conditions such as osteoarthritis.

5. Nuts and seeds
In addition to being packed with omega-3 fatty acids, nuts and seeds including pistachios, almonds, chia seeds, and flax seeds also contain essential minerals and vitamins. Choose to snack on these instead of junk and processed foods that are high in sugar, salt, and unhealthy fats, which can cause pain and inflammation in the body.

Add these foods to your diet to boost bone and joint health and to keep conditions such as osteoarthritis at bay.