Urinary incontinence is a condition that occurs when the bladder is not able to store urine appropriately. The problem proves taxing both mentally and physically as it takes away the independence to enjoy a social life. Several factors contribute towards an overactive bladder condition; these include severe UTI, an enlarged prostate, weak pelvic muscles, diabetes, obesity, and other bladder infections. Multiple natural remedies prove effective in treating the condition. Let’s take a look at a few of them.

1. Kegel exercises
It is crucial to perform kegel exercise to improve an overactive bladder, as it aids in reducing stress incontinence. These exercises assist in strengthening the muscles of the pelvic floor, used to control urine flow. These exercises are required to be done repetitively so that satisfactory results are achieved.

2. Alteration in eating habits
The problem of an overactive bladder can also be treated by changing the daily diet and adding foods that boost bladder function. These foods comprise pumpkin seeds as they contain a high amount of omega-3 fatty acid that proves anti-inflammatory and aids in lowering the symptoms of incontinence. Furthermore, apple and pear juice, as well as plain water, help in fighting off the symptoms. Moreover, it is even important to remove caffeinated products and alcohol from the diet as they trigger the kidneys and cause increased production of urine.

3. Regulate bowel habits
There is a close link between bowel and bladder. Constipation can add to the pressure in an overactive bladder, so avoiding constipation by adding more fiber to the diet aids in achieving better digestion and improving OAB urgency. The foods that come rich in fiber include green vegetables, whole grains, beans, and fruits. Additionally, laxatives can also be taken to regulate bowel movement but after consultation with a medical practitioner.

4. Try out herbal remedies
Certain herbs aid in preventing bladder-related issues; these include Gosha-jinki-gan that is formulated by combining various kinds of herbs. The supplement is known to better urinary urgency, nighttime urination, and frequency to achieve better quality of life. Cornsilk is another herb that proves effective in treating the symptoms of OAB. The herb comes rich in flavonoids which aid in fighting off urinary infections. Additionally, Cornsilk also helps in reducing inflammation and the following urge to visit the washroom. There is even horsetail available which is a natural diuretic having antioxidant and anti-inflammatory effects. The supplement heals tissues and improves various bladder, liver, and kidney-related issues. However, it is crucial to have these herbs and supplements under medical supervision as they may contradict other forms of medication.

Trying out these natural methods for an overactive bladder condition will prove helpful and assist in easy management of the disease.