Gestational diabetes is a health issue faced by pregnant women. This kind of diabetes can happen only when women are pregnant, and there are several precautions that can be taken in order to keep gestational diabetes in check. Diabetes and foods choices are to be considered in order to maintain good health during pregnancy.

Given below are some food options that can be had so that the insulin levels in the body are in control:

1. Choose foods with complex carbohydrates
Picking foods with lots of goodness is a common goal, and one such nutrient is complex carbohydrates. Foods such as Greek yogurt, berries, beans, brown rice and sweet potatoes are loaded with complex carbohydrates.

2. Healthy fats are the best bet
Fats are a vital part of a person’s meal plan, especially during pregnancy. Healthy fats provide loads of energy to the body and are also quite good for overall health of the heart. When talking about diabetes and foods, options packed with healthy fats like nuts, avocado, olive oil and nut butters, such as peanut butter, can be included in meals. Portion control is a key concept to follow while keeping gestational diabetes in check.

3. Lean proteins
Protein-rich food regimen is very healthy and pregnant ladies should try to include more proteins in their regular meals. Lean proteins in the form of fish, eggs, chicken, low-fat dairy and turkey can be consumed in order to fulfill the protein requirement in the body. It is recommended to eat a protein-rich breakfast, as it helps in maintaining hunger levels all through the day. It has also been noted that protein is helpful in minimizing morning sickness.

4. Non-starchy veggies
Veggies are loaded with nutrients, and foods like onions, peppers, green beans, cucumbers, and salad greens are very good for pregnant women. These vegetables are excellent sources of fiber, minerals, and vitamins and can be included in meals in ways more than one.

5. Healthy snacking is important
Snacks are a great way to manage gestational diabetes. Healthy snacks like raw vegetables with hummus, unsweetened coconut, and fresh fruit are delicious.

6. Increase water intake
It has been observed that low water intake can cause the sugar levels to rise in the body. Therefore, drinking lots of water is a great idea and a good choice for maintaining good health.

Eating the right foods plays a major role in managing gestational diabetes. Pregnant women should ensure to eat wholesome, nutritious meals and enjoy a healthy and happy pregnancy.