Depression is a common mental health disorder that impacts a person’s moods and further interferes with daily life activities. Medications and therapies can help improve the symptoms of depression to a certain extent, but there are many natural ways that help manage this condition. Below are some of the ways on how to fight depression naturally.

1. Exercise
Exercise is a powerful and natural way to fight  depression . Exercise boosts the brain’s dopamine levels and provides endorphins to make you feel better. Get out of bed and engage in some moderate aerobic exercise at least three times a week.

2. Meditation
Meditation is a great way to manage depression as it helps give you a sense of calmness and relaxation. People with depression often have negative thoughts, and meditating can help them focus and improve their quality of life over a period of time.

3. Yoga
People who have  depression  can shape their bodies and mind with yoga. Yoga involves a series of body postures that help reduce stress and promote a sense of calmness.

4. Listen to music
Depressed people can improve their moods by listening to music. Music enables the release of the hormones dopamine and endorphins that make people feel good and improve their mood.

5. Get enough sleep
Depressed people often find it difficult to sleep, which can make their condition worse. It is important to follow a fixed sleep routine like keeping a consistent bedtime and waking time, turning off devices before bedtime, and more. This will help improve your sleep.

6. Engage in different activities
People who are depressed need to push themselves to do activities and things they enjoy. It can be anything, including painting, drawing, doodling, cooking, baking, watching a movie, or going for a walk.

7. Get more vitamin D
Depression patients should spend some time in the sun. This will help boost their vitamin D levels and improve the symptoms of  depression . If it is hard to get sunshine, you can consume vitamin D supplements in consultation with your doctor.

8. Avoid caffeine
Caffeine is present in tea, coffee, and other beverages and can boost your energy. However, caffeine can reduce serotonin levels which can contribute to depression. Also, caffeine can interfere with sleep when consumed after late afternoon.

9. Eat a well-balanced diet
People with depression should eat a well-balanced diet such as fish, nuts, and probiotics. Fish and nuts are high in omega-3 fatty acids. Probiotics help improve gut and brain health. Foods high in probiotics include yogurt, kefir, and kimchi. Leafy greens like spinach, kale, and Swiss Chard are also packed with vitamins A, C, E, K, iron, and calcium and can help uplift your mood.

10. Spend time with your loved ones
If you are depressed, instead of isolating yourself, reach out to your friends and family for help and support. Make plans and meet with the ones who care about you. If you aren’t comfortable, you can take help from support groups too.

Following several of the above ways can help people cope with depression and improve their quality of life.