Erectile dysfunction is a sexual health issue that hampers a man’s ability to get or maintain an erection. The condition aggravates with age and can impact the overall quality of life and self-esteem. The condition can occur due to multiple factors like cardiovascular disease, neurological problems, depression, and trauma. Read on to know more.

Causes of erectile dysfunction

1. Age
ED is more common in men over the age of 40. However, it is also seen in younger men due to other reasons.

2. Obesity
Being overweight can also cause ED, as it decreases testosterone levels in the body, a major factor for sexual desire and inducing an erection. Additionally, excess weight can increase blood pressure, causing the arteries to harden, lowering blood flow to the penis.

3. Cardiovascular diseases
There is a close link shared between erectile dysfunction and heart health. Heart diseases like atherosclerosis cause narrowing or blocking of the blood supply to the penis, resulting in ED.

4. Alcohol
Excess consumption of alcohol can often lead to poor sexual performance as alcohol makes it tough to complete the act. Furthermore, indulging in drugs like cocaine and amphetamines can also cause erectile dysfunction.

5. Smoking
Smoking tobacco decreases blood flow in the body, including in the blood vessels of the penis, making it difficult to maintain an erection.

6. Mental health issues
Stress, anxiety, or depression can also cause erectile dysfunction. These issues prevent the production of hormones that cause an erection.

Treatment options of erectile dysfunction

1. Follow a strict exercise routine
One of the major causes of ED is cardiovascular diseases that occur as a result of unhealthy food and lifestyle choices. Performing different kinds of exercise and staying active aids in keeping the heart healthy and improving erections.

2. Adopt healthy eating habits
Healthy food choices can improve erectile dysfunction condition. Nutrient-rich foods like fruits, whole grains, vegetables, and chicken can help in improving overall health, resulting in a healthy lifestyle.

3. Incorporate ginseng and pomegranate into your lifestyle
Ginseng is recognized as a root that leads to increased production of nitric oxide, which boosts blood flow in the body. On the other hand, pomegranate juice is recognized for its excellent antioxidant properties that aid in preventing atherosclerosis. You can also consume them in supplement form. But it is advisable to consult a medical practitioner before taking any supplements.

Following the above-mentioned tips will assist in better management and prevention of erectile dysfunction.