Mostly caffeine is seen as that red-eyed monster that keeps sleep at bay–something to consume when you want to stay wide awake at night or kick start your day in the morning. And while it’s true overconsumption of coffee poses its own kind of health risks, if had in appropriate quantity, coffee is great for health. And not all types of coffee will have the same effect on you–different types of coffee offer different kinds of health benefits.

Let’s take a look at how coffee and health are intertwined:

1. Cappucino
Cappucino is undoubtedly the crowd’s favorite coffee type. It offers a perfect combination of dark coffee balanced with little milk. Cappuccino is an espresso-based coffee. But it has steamed milk added to it along with a layer of foam. The taste of the cappuccino varies from bold and bitter to mild, depending on individual preference. Studies reveal that consuming cappuccino offers several health benefits. It can significantly prevent the oxidization of bad cholesterol. It is also known to prevent heart-related issues, for example, it was found that consuming cappuccino can lower the chances of a stroke by 20%. The recommended quantity for daily consumption is 1 cup up to 180ml a day.

2. Espresso
Espresso is what energy tastes like. An espresso drinker mostly doesn’t prefer any other kind of coffee. It is said to be the magic potion that can instantly lift your bad mood. Espresso is made with fresh ground coffee powder and hot water. The major health benefit of consuming espresso daily is that it improves your memory and concentration. It is a powerhouse of antioxidants and polyphenols, both of which help in fighting various kinds of infections and allergies.

3. Latte
Latte, much like cappuccino, is an espresso-based coffee drink. The difference being that latte has a higher quantity of steamed milk and has added flavors to it. There are many different flavors of latte that offer different health benefits. From turmeric latte and beetroot latte to pumpkin-spiced latte, there are countless flavors. Lattes have been shown to be effective for decreasing the risk of type 2 diabetes. They also help to fight cardiovascular disorders and help with burning fat. Different flavors have their own kind of health benefits. Turmeric and beetroot latte can make your skin glow and helps in boosting immunity.

4. Green bean coffee
Green bean coffee is increasingly gaining popularity for its health benefits. It is termed the new green tea. It is made from unroasted coffee beans with a high quantity of chlorogenic acid. The extract can be had with hot water. Green bean coffee is loaded with antioxidants, helps in lowering cholesterol, and enhances blood circulation.

As we can see, coffee, if had in the right amount, can prove to be beneficial for your health.